Every time I do a journal entry, I find myself writing about how my work out was on that particular day. I enjoy sharing my trials and tribulations at the gym. Since I write about it every day, I thought I would actually map out what I'm doing at the gym this way when I say "wow, what a chest work out" you could check out what I actually did.

My Routine
Monday -
Standard chest press - Three sets of ten
Inclined chest press - Three sets of ten
Declined chest press - Three sets of ten
Dumbbell inclined bench press - Three sets of ten
Dumbbell flys - Three sets of ten

Tuesday -
Leg Press - Three sets of ten
Squats - Three sets of ten - Using Smith Machine
Leg curls sitting - Two sets of ten
Calf raises - Four sets of twelve and one set of twenty five

Wednesday -
Lat Pull downs - Three sets of ten
Seated rows - Three sets of ten
One arm rows - Three sets of ten
Dumbbell bench press - Six sets of ten - ( Running the rack)
Barbell bench press on Smith Machine - Three sets of ten

Thursday -
Preacher curls ( with EZ curl bar) - Three sets of ten
Standing curls with curl bar - Three sets of Ten
Hammer curls with dumbbells - Three sets of ten
Triceps pull down with rope - Three sets of ten
Inclined skull crushers with EZ curl bar - Three sets of ten
Triceps push down - Three sets of ten

Friday -
Inclined shoulder press - Three sets of ten
Seated military shoulder press - Three sets of ten
Shoulder extensions out to the side off body - Three sets of ten
Shoulder extensions in front of body - Three sets of ten
Upright row with curl bar - three sets of ten
Shrugs - Six sets of ten
Forearm curls - Three sets of twelve
Reverse forearm curls - Three sets of twelve
Horizontal wrist rotations - One set thirty six

Abs -
I work abs on Monday, Tuesday, Wednesday and Saturday
200- Crunches using the ab roller
50 - Leg lifts
50 - knee to chest using the Roman chair
90 - back and side extensions (30 to the front, 30 to the left side and 30 to the right)
130 - Seated weighted crunches